Max Interval Plyo

I'm so sore...due to the fact that I decided to go for it and do an insane workout. Insanity is a workout that will push past your limits with jam packed cardio drills and non stop action using intervals of strength, power, resistance and ab core training moves. I would say it definitely makes you feel better everyday. I enjoy doing the workout. By the way if you haven't tried P90X abs you should definitely try it out. For such a short amount of time for the workout you really feel it burn in your abdominal.